Training

Semi-Private Personal Training

Semi-private personal training is our most popular option and also offers the most flexibility and individualization. Sessions typically last one hour but can be arranged UP TO 90 MINUTES. SESSIONS ARE CAPPED AT four PEOPLE PER HOUR IN ORDER TO PROVIDE EACH CLIENT WITH A HIGH LEVEL OF DETAIL. yOUR PROGRAM WILL BE WRITTEN BASED ON YOUR GOALS AND INDIVIDUAL NEEDS. tRAINING BLOCKS OR CYCLES TYPICALLY RUN 3-8 WEEKS AND ARE DESIGNED TO PREPARE YOU FOR THE UPCOMING BLOCKS OF TRAINING. tHIS ALLOWS US TO CONTINUALLY AND SYSTEMATICALLY PROGRESS TOWARD YOUR GOALS AND BEYOND. INCLUDED IN THIS MEMBERSHIP ARE 12 INBODY BODY COMPOSITION TESTS PER YEAR.

AvailabilIty: by appointment Monday, Tuesday, Thursday, Friday

Online programming

when you sign up for online programming you can choose anywhere from one to FIVE workouts per week which can be used by themselves or in conjunction with OTHER ACTIVITIES. this is a great option for you if you would like to HAVE a STRUCTURED AND individualized approach to your training. online programming begins with a thorough CONSULTATION AND assessment VIA PHONE OR EMAIL, AND VIDEO IF NEEDED. we will discuss desired outcomes, INJURY AND TRAINING HISTORY, AND AVAILABLE EQUIPMENT, IF ANY, YOU HAVE AVAILABLE. based on the assessment and our discussion you will be provided with a 100% CUSTOM monthly program geared toward YOUR goals. YOUR PROGRAM WILL BE DELIVERED TO YOU AND ACCESSED THROUGH THE tEAMBUILDR APP. Each PROGRAM comes in an easy to read format with every detail provided. this includes exercises, videos and detailed instruction on how to properly perform the exercises, reps, sets, weight selection, tempo, and even prescribed rest periods. You will have a purpose for every second you're in the gym, and if you ever need help along the way, we'll be here to provide it.

YOUTH STRENGTH AND CONDITIONING

THIS IS TWO TO three DAY PER WEEK STRENGTH AND CONDITIONING PROGRAM FOR ORCAS STUDENT-ATHLETES DESIGNED TO PREPARE THEM FOR THE RIGORS OF HIGH SCHOOL ATHLETICS. OUR PROGRAM IS CUSTOMIZABLE FOR ALL ABILITIES AND BEST SUITS MIDDLE AND HIGH SCHOOL LEVEL ATHLETES. THE PROGRAM FOCUS IS INJURY PREVENTION AND IMPROVING OVERALL ATHLETICISM. tHIS INCLUDES MOVEMENT CAPACITY, STRENGTH, SPEED, POWER, CHANGE OF DIRECTION, AND THE DEVELOPMENT OF SPORT SPECIFIC ENERGY SYSTEMS SO YOU'RE READY TO PERFORM WHEN THE SEASON STARTS! PRIOR TO STARTING THIS PROGRAM, ATHLETES WILL BE ASSESSED FOR MOVEMENT CAPACITY AS WELL AS SEVERAL ATHLETIC PERFORMANCE MEASURES. WITH THIS INFORMATION WE CREATE COMPREHENSIVE ATHLETE PROFILES USED TO CREATE PROGRAMS THAT WILL BUILD UPON THOSE ATTRIBUTES, TRACK OUR PROGRESS THROUGHOUT THE PROGRAM, AND KEEP OUR ATHLETES SAFE.

THE PRICE IS A FLAT RATE FOR EACH 3 MONTH SESSION. PAYMENT PLANS OR SCHOLARSHIPS ARE AVAILABLE ON A CASE BY CASE BASIS.

TRAINING SCHEDULE:      7:00AM MONDAY, TUESDAY, THURSDAY, FRI

Adult Athletic development (NOT CURRENTLY AVAILABLE)

This one hour class is designed for working professionals who maintain an active lifestyle. Many members of this class actively participate in recreational and adult competitive athletics. Abilities and experience range from individuals who have never participated in sports to former collegiate athletes.  Unlike many bootcamps or other group fitness classes, we offer a unique level of individualization in a group setting. In addition, unlike any one-off workouts, this is a program designed for the participants to continually progress and build off previous achievements. Each day, week, and month is designed for each participant to build off what they did in the previous block as well as prepare for the next block of training. INCLUDED IN THIS MEMBERSHIP ARE 6 INBODY BODY COMPOSITION TESTS PER YEAR.

TRAINING SCHEDULE:      5:00pm Monday and Thursday

                                     10:30am TUESDAY AND friday